TDEE Calculator
A free, browser-based calculator. Runs entirely in your browser — no sign up, nothing stored.
100% FreeRuns in your browserBasic
Enter details
Result
Fill in the fields to see your result.
Estimate only — not medical or nutritional advice. Individual needs vary; consult a professional before making big changes.
How to use this calculator
- Enter sex, age, height, weight and activity level.
- Read your TDEE (maintenance calories) plus mild loss/gain targets.
How it works
TDEE = BMR × an activity multiplier (1.2 sedentary → 1.9 very active). It's the calories to maintain your weight.
Worked example
BMR 1,780, moderate activity. TDEE ≈ 1,780 × 1.55 = 2,759 kcal/day.
Tips
- Estimate only — not medical or nutritional advice. Individual needs vary.
Frequently asked questions
How do I lose weight from this?
Eat below TDEE. The calorie deficit calculator works out a daily target for a goal.
Privacy?
Runs entirely in your browser. Your inputs are not saved or transmitted.
Related tools
Tip: Enter any known values to calculate the remaining results.
All calculations run in your browser. Your inputs are never saved or transmitted.